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A Three-Part Webinar Series ~ A Toolbox of Strategies for Teachers: Managing Stress and Anxiety (Afternoon)

Registration Closed
Facilitator(s): Frederick Audet

This is a multi-day event.
Day 1Apr 30, 2020 (4:00 pm to 5:00 pm)
Day 2May 07, 2020 (4:00 pm to 5:00 pm)
Day 3May 14, 2020 (4:00 pm to 5:00 pm)
No charge
Location: Virtual
Course code: 20-IE-363

Target Audience


About this learning opportunity

WEBINAR 1: Manage Stress and Anxiety, while Teaching OnlineStrategies to manage your stress and anxiety

The work of teachers in Alberta has changed dramatically in the past few weeks. Among these drastic changes is the need to deliver all education programs at a distance and to communicate with students, parents, colleagues and administrators daily while being at different locations. All of this combined with the fact that many teachers are at home with other responsibilities; some are physically isolated, juggling the work constraints of a spouse, or the demands of children at home with them. In addition, the ongoing stream of pandemic news keeps teachers in a state of hypervigilance.

These conditions puts enormous pressures on the daily work of teachers. It is normal to feel overwhelmed by these circumstances. Therefore, it is imperative to take concrete and immediate measures to preserve our well-being and maintain our work productivity.

In this 60-minute webinar, teachers will learn:
• Key concepts of stress and anxiety management.
• Ways to structure their work and personal day to maintain a healthy heart and mind.

WEBINAR 2: Build Resilience, while Teaching Online Strategies to increase your level of resilience

In this environment of reconciling family life and teaching online from home, what can you really control? What strategies are viable in order to be resilient and remain productive and healthy during this period of isolation? It is possible to change our daily lifestyle in order to improve our level of resilience, both today and for the weeks to come. It is imperative to do so in order to be healthy and cope.
In this 60-minute webinar, teachers will learn:
• Ways to identify what they control and take charge of elements who are key to healthy lives.

• Techniques to be implement daily to manage their stress and increase their resilience.

WEBINAR 3: Support Students with Anxiety, while Teaching Online Strategies to support parents and students manage their stress and anxiety

In this crisis, the number of students suffering from mild to extreme anxiety has increased drastically. There is a fundamental need for teachers to better understand this phenomenon. It is impossible for children to learn when they are overwhelmed by fears or in a disorganized and chaotic environment. By using proven strategies, teachers can support students better manage their anxieties in these difficult conditions.

In this 60-minute webinar, teachers will learn:

• The messages to communicate and the structures to put in place to help their parents and studentsmanage their new realities.

• Useful and practical tools they can use with their anxious students to alleviate their suffering.

About the facilitator(s)

Frederick Audet

From journalist and radio announcer to high school teacher and business owner, Frederick Audet possesses the drive and talent to succeed. With almost 15 years in learning and development, Frederick knows how learning works. His life took him on a wild road of personal and professional growth. Since 2007, he has delivered countless professional development workshops and keynote address across Alberta. As such, he has built a reputation of being an outstanding public speaker. He has proven time and again his abilities in communication, leadership, facilitation and coaching. Fully bilingual, Frederick consistently puts the quality of instruction at the forefront of what he does. Through his company, Learn Square Inc., he sticks by what drives him every day: only produce quality work (competency), always deliver with punch (passion) and all in all make the client better (personal growth). To learn more, you can visit